Urban Yogic Wellness and Education 200HR Yoga Teacher Training
200 Hour Yoga Teacher Training
Course Summary
Urban Yogic Wellness and Education (UYWE) 200 Hour Teacher Training is designed to develop an in-depth understanding of yoga through personal practice, pranayama (breathing techniques), and meditation. Throughout the training the focus will be to cultivate conscious teachers who embody the lifestyle of yoga in their everyday life and teachings. Each student will leave the training with a competent understanding of yoga philosophy, adjustments, sequencing, ethics, and the ability to articulate instructions to all levels of understanding.
WhY UYWE 200 YOGA TEACHER TRAINING
Personalized Practice
Develop an in-depth understanding of yoga through personal practice, including asana, pranayama, and meditation.
Ashtanga Yoga Methodology
Yoga Philosphy and History
Gain knowledge of yoga philosophy and its historical background
Anatomy and Phsiology
Learn about functional and energetic anatomy relevant to yoga practice from a Doctor of Physical Therapy
Sequencing and Class Creation
Understand how to create intelligent sequences for different levels and bodies.
Ethics and Business of Yoga
Familiarization with the basics of ethics and the business side of yoga
hybrid model and weekend training
Attend 8 weekends of in-person training (18 hours) and 2 hours of online modules with recorded content, assignments and more
Studio Memberships
Studio membership to Sun and Moon Yoga in Arlington, VA, Flow Yoga in Washington, DC, and to Urban Yogic Wellness and Educations online membership. A commit to a minimum of 6 hours of Mysore practice per week (50 hours minimum for overall program)required.
Exposure to Different Styes of yoga
Explore various styles of yoga, including Rocket, Yin, and Hatha yoga, and learn adjustments and modifications for all levels.
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Lead Teachers
Jeselene Andrade and Jarrick Browner
Frequently Asked Questions (FAQ)
Is this course approved by Yoga Alliance
Yes. This is a Yoga Alliance accredited course at the 200 Hour level and exceeds all standards set forth by Yoga Alliance. Yoga Alliance has approved online trainings through the end of the year 2026
Im new to yoga, is this course right for me?
Yes! All levels are welcomed. This course is designed to assist with creating a relationship with yoga and fostering your own practice as well as teaching you how to sequence for yourself and others. If you have an open mind and would like to grow in your practice or expand in the teaching field this course is for you
What are the dates of this course?
This course is a hybrid course. The online content at your own pace and we will meet in person for 8 weekend sessions between February 28th and June 1st.
Will I be able to teach yoga after this course?
According to Yoga Alliance, teachers need a minimum of 200- Hours in order to teach. This course fulfills Yoga Alliance requirements and is considered the required foundation to begin teaching yoga. This course is accredited at the 200 Hour Level.
How do I graduate?
After completing all online modules and attended all in-person sessions and completed the number of practice hours your certificate will be approved and sent to you via email.
What if I dont practice yoga?
This course is designed to build your own practice from the very beginning and we meet you where you are and grow from there
Early Bird Sale
$2500
This payment option is being offered between July 24, 2024- January 31, 2025. Payment must be paid in full
After January 31, 2025
$3000
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Payment Plan
$3000
6 Payments of 500 per month. Must be enrolled bt August 31, 2024 and paid in full by the start of the program.
