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Prenatal Yoga, Breathwork and Affirmations
10 Lessons
EMBRACING CHANGE
A PERINATAL SERIES
PART 1 PRENATAL YOGA FLOWS
Transform your pregnancy journey with Urban Yogic Wellness and Education! Dive into our comprehensive prenatal yoga series by Jeselene Andrade available on demand in 7 parts. This series includes 5 rejuvenating yoga flows, 2 essential breathwork routines, and an empowering affirmation meditation.
For expecting mothers, we invite you to explore our prenatal yoga videos led by Jeselene Andrade.
Jeselene’s guidance will help you nurture your body and soul as you embark on the beautiful journey of motherhood. In Part 1, Jeselene guides you through foundational practices to nurture your body and soul as you prepare for motherhood.
Part 2 focuses on returning to movement and reconnecting with your body, supporting your journey with expert guidance and holistic wellness strategies.
Join the Urban Yogic Wellness and Education community to discover a supportive community and valuable resources that enhance your pregnancy experience. Empower yourself with the knowledge and practices that promote well-being during this transformative time in your life.
Jeselene Andrade MPH, E-RYT 500, YACAP
Jeselene Andrade's yoga journey began in India while she was working in villages to promote maternal health among women. It was during this time that she was introduced to the physical practice of yoga by her host mother, who practiced daily and invited Jeselene to join. Over the course of four months in India, Jeselene's relationship with yoga blossomed, and upon returning to the United States, her practice flourished even further.
When practicing yoga with Jeselene, participants can expect an open and grounded experience that helps align the mind with the physical body, fostering clarity and awareness. Her sessions emphasize maintaining stable energy throughout flows and a consistent rhythm of breath, which aids in identifying areas of discomfort both in yoga practice and daily life. Jeselene is dedicated to making yoga accessible to all levels and body types, including expecting mothers.
Jeselene draws from a variety of yoga styles in her teaching, including Ashtanga, Dharma, and Yin. She holds a 500-hour RYT certification from Roots Love Yoga School, under the guidance of Marie Belle Perez Rivera. Her training includes workshops in anatomy, functional medicine, Ashtanga yoga, and prenatal and postnatal yoga. Jeselene practices Mysore daily with Jarrick Browner
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Beyond her yoga practice, Jeselene is a mother to three girls, two of whom are twins. Her experience as a mother enriches her understanding of prenatal yoga and maternal health, providing a personal perspective that enhances her support for other mothers on their wellness journeys. Jeselene also holds a BA in Community Health & Biology and a Masters in Public Health, reflecting her deep commitment to holistic health and well-being.
Overview
Course Pricing
Prenatal Yoga. Breathwork. Meditation
$99.99 USD
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available on demand in 7 parts. It includes 5 rejuvenating yoga flows, 2 essential breathwork routines, and an meditation
