Sunrise Flow

Monday at 7:00am EST

Class Summary

The Morning Sunrise Flow is designed to wake up the body. The class moves at a slower pace and features longer holds in each posture. Students leave this class feeling grounded, balanced, and open ready to flow through the say. The session will begin and end with meditation and breathwork techniques. This is an all levels session and can be tailored to specific needs of each individual.


Course Pricing

Sunrise Flow Class


  • Sunrise Flow Class